In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean and fat, raw there is 1025 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Pork, fresh, leg (ham), whole, separable lean and fat, raw.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Pork, fresh, leg (ham), whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw are listed below.

Water	62.47 g	62.47%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	17.43 g	17.43%
Total lipid (fat)	18.87 g	18.87%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	0.85 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	199 mg	0.20%
Potassium, K	315 mg	0.32%
Sodium, Na	47 mg	0.05%
Zinc, Zn	1.93 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.023 mg
Selenium, Se	29.4 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.736 mg

Nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw